Newport Lacrosse in Bellevue, WA serves boys grades K-12 living or attending school within the Newport High School attendance boundary. Newport Lacrosse plays in the KingCo Conference and the Greater Eastside Lacrosse League (GELL).

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2021 SUMMER CAMPS!

SUMMER CAMPS
Registrations are open NOW!



Newport Lacrosse is excited to announce 3 separate camps this summer! 

Coach Rainville will be holding 2 separate weeks of "no pads" camps for our youth players, K-6 grade.  The focus will be on fundamentals and having fun.  This is a great opportunity for experienced youth players to hone their fundamentals, and for new players to experience a great sport without buying all the equipment.  If you don't have a stick, we will loan you one. There will be two separate weeks of camp - Mondays through Thursdays, 9am till 1pm - the week of July 12th and the week of July 19th:

 
WEEK ONE AT SOMERSET ELEMENTARY
Who: Ages K-6, boys and girls
What: Youth Fundamentals Lacrosse Camp
When: July 12th - 15th, 9am-1pm. July 19th - 22nd
Why: Because Lacrosse is AWESOME!
Cost: $250

CLICK HERE TO REGISTER FOR WEEK ONE

 
WEEK TWO AT NEWPORT HEIGHTS ELEMENTARY
Who: Ages K-6, boys and girls
What: Youth Fundamentals Lacrosse Camp
When: July 19th - 22nd, 9am-1pm. 
Why: Because Lacrosse is AWESOME!
Cost: $250

CLICK HERE TO REGISTER FOR WEEK TWO

Players are welcome to sign up for both weeks (*Separate registration and fees required for each.)


Coach Rainville will also host a full week of camp for youth players K-8. This camp will focus on developing the individual skills necessary to play the game, while teaching situational lacrosse concepts.  In addition to Coach Rainville and our NLAX coaches, we will also have high school players at camp providing instruction on skill development and specific game scenarios applicable to all levels of lacrosse.   This will be a 5-day camp, and players will be present from 8-2.  The K-2 players will be "sticks only".  The 3-8 players will need to wear full gear.
 

WEEK THREE AT TILLICUM MIDDLE SCHOOL
WHO: All youth ages K-8th grade
WHAT: Skill Development and Game Scenarios
WHEN: July 26th - 30th, 8am-2pm
WHY: Because Lacrosse is AWESOME!

 

Please contact Coach Rainville with any questions:  

 


by posted 04/14/2021
2021 Spring Registration NOW OPEN!


by posted 02/07/2021
Wall Ball Workout
 

If you wish to be a great lacrosse player someday or simply an asset to your team, put in the time now playing wall ball.  Here is a great routine.  If you are a 7/8A or High School player, you should feel that you are practicing to reach the goal of doing all 10 steps with 10 reps of each in UNDER 210 SECONDS.  Starters on V, JV and 7/8A should be under 180 seconds.  Don't practice 10 reps each though,  practice at 50 reps each to build your skills. 

* Use your Gloves

* Keep your feet moving

* Focus on fundamentals, not speed.

Wall Ball Routine

1. Right hand quick stick (50 reps)

2. Left hand quick stick (50 reps)

3. Right handed one-hand (50 reps)

4. Left handed one-hand catch (50 reps)

5. Catch Right Throw Left (50 reps)

6. Catch Left Throw Right (50 reps)

7. Cross body Pass – Right handed (50 reps)

8. Cross body Pass – Left handed (50 reps)

9. Right hand lever pass (50 reps)

10. Left hand lever pass (50 reps)

Secret Tip - practice ground balls of the wall too.

Pro speed for 10 reps of each - Under 100 seconds

College Player 10 reps of each - Under 120 seconds

High School 10 reps of each - Under 180 seconds

Young Guns - 10 reps of each under 210 seconds.


by posted 06/25/2015
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