Newport Lacrosse in Bellevue, WA serves boys grades K-12 living or attending school within the Newport High School attendance boundary. Newport Lacrosse plays in the KingCo Conference and the Greater Eastside Lacrosse League (GELL).

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2023 Spring Season
Click HERE for more details
Dicks Discount Coupons
Dicks Sporting Goods continues to support Newport Lacrosse...
Wall Ball Workout
  If you wish to be a great...
2023 Spring Season

Click HERE for more details

by posted 01/09/2023
Dicks Discount Coupons

Dicks Sporting Goods continues to support Newport Lacrosse with Discount Coupons. 

Looking for cleats?  Early holiday shopping?....
HERE for the discount coupons! 

The coupons are valid through 12/31/23 and are only valid in the Bellevue storeIf an item is not in stock, orders can be placed at the in-store kiosk and shipped to your home.  

by posted 10/15/2022
Wall Ball Workout

If you wish to be a great lacrosse player someday or simply an asset to your team, put in the time now playing wall ball.  Here is a great routine.  If you are a 7/8A or High School player, you should feel that you are practicing to reach the goal of doing all 10 steps with 10 reps of each in UNDER 210 SECONDS.  Starters on V, JV and 7/8A should be under 180 seconds.  Don't practice 10 reps each though,  practice at 50 reps each to build your skills. 

* Use your Gloves

* Keep your feet moving

* Focus on fundamentals, not speed.

Wall Ball Routine

1. Right hand quick stick (50 reps)

2. Left hand quick stick (50 reps)

3. Right handed one-hand (50 reps)

4. Left handed one-hand catch (50 reps)

5. Catch Right Throw Left (50 reps)

6. Catch Left Throw Right (50 reps)

7. Cross body Pass – Right handed (50 reps)

8. Cross body Pass – Left handed (50 reps)

9. Right hand lever pass (50 reps)

10. Left hand lever pass (50 reps)

Secret Tip - practice ground balls of the wall too.

Pro speed for 10 reps of each - Under 100 seconds

College Player 10 reps of each - Under 120 seconds

High School 10 reps of each - Under 180 seconds

Young Guns - 10 reps of each under 210 seconds.

by posted 06/25/2015
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